Tandori Trout
Ingredients :
4 thick trout fillets
1tbsp tandoori curry paste
500g new potatoes, larger ones halved
2tbsp vegetable oil
1 garlic clove, chopped
1tsp garam masala (or ground coriander)
1/2tsp ground cumin
320g frozen peas
yoghurt, coriander leaves and mango chutney, to serve.
Method
1. Coat the trout in the curry paste. Put the potatoes in a large pan of cold salted water, bring to boil and cook for 15-20 mins until tender but still retaining their shape. Drain and leave to semi-dry.
2. Heat the grill. Put the trout fillets on a baking tray lined with foil and cook until tender, about 6-8 mins.
3. Meanwhile, heat the oil in a large frying pan and add the garlc and spices. Cook for a few minutes until fragrant, then tip in the potatoes. Fry for 3 minutes until crisp at the edges, then throw in the frozen peas. Cook for 2-3 minutes more until warmed through. Season well and serve with the trout, coriander sprinkled over, and yogurt and chutney on the side.
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